A delicious diabetic-friendly dessert, easy to make and spiked with orange liqueur.
Ingredients
- 600ml skim milk
- 3/4 teaspoon orange rind, finely grated
- 2 eggs
- 60ml (1/4 cup) rice malt syrup
- 1 teaspoon cornflour
- 1/2 teaspoon vanilla bean paste
Roasted strawberries
- 250g strawberries, hulled, halved
- 1 tablespoon rice malt syrup
- 3 teaspoons Grand Marnier liqueur
- 3 teaspoons orange juice
- 1/2 orange, zested
Equipment
- You will need six 160ml ramekins.
Method
- Step 1Preheat oven to 150C/130C fan forced. Place the milk and orange rind in a small saucepan over medium heat. Bring just to the boil. Place the eggs, rice malt syrup, cornflour and vanilla bean paste in a large heatproof bowl. Whisk to combine. Add the hot milk mixture in a slow steady stream, whisking constantly, until combined.
- Step 2Place six 160ml ramekins in a large roasting pan. Divide the egg mixture evenly among prepared ramekins. Pour in enough boiling water to come three quarters up the side of ramekins. Bake for 1 hour 5 minutes or until the custards just wobble slightly in the centre. Stand in pan for 10 minutes. Transfer to a wire rack to cool for 20 minutes.
- Step 3For the roasted strawberries, increase oven to 200C/180C fan forced. Place the strawberries in a small baking dish. Place the rice malt syrup, liqueur, orange juice and zest in a small bowl and stir to combine. Pour mixture over the strawberries. Roast for 10 minutes or until just tender.
- Step 4Serve strawberries with the orange baked custards.
- Diabetes friendly
- High carb
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
550 kj
Energy
2g
Fat Total
1g
Saturated Fat
1g
Fibre
7g
Protein
99mg
Sodium
21g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Al Richardson
- Publication: Taste Magazine
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