- 0:20 Prep
- 0:52 Cook
- 8 Servings
- Capable cooks
Creating a beautiful glazed ham needn’t be a chore with this easy 5 ingredient recipe.
Ingredients
- 3kg cooked semi-boneless shoulder of ham
- 1/2 cup orange and ginger marmalade
- 2 teaspoons rum-flavoured essence
- 1/4 cup firmly packed brown sugar
- 1/4 cup orange juice
Method
- Step 1Place oven shelf in lowest position. Preheat oven to 180°C/160°C fan-forced. Using a sharp knife, cut a zig-zag pattern around shank. Remove and discard rind. Score fat diagonally at 2cm intervals to form a diamond pattern. Wrap shank end of ham in foil.
- Step 2Place marmalade, rum essence, sugar and orange juice in a saucepan over medium heat. Stir for 1 to 2 minutes or until marmalade is melted.
- Step 3Place ham on a wire rack in a roasting pan. Brush with one-third marmalade mixture. Bake ham, basting with remaining marmalade mixture, for 50 minutes or until browned. Serve warm or cold.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1282 kj
Energy
12g
Fat Total
4g
Saturated Fat
0.2g
Fibre
28.1g
Protein
100mg
Cholesterol
2539mg
Sodium
21.6g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: We’ve saved you around $14 by using this semi-boneless ham shoulder instead of 3kg leg ham.
- Author: Emma Braz
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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