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Orange and ginger glazed ham

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Orange and ginger glazed ham
Orange and ginger glazed ham
  • 0:20 Prep
  • 0:52 Cook
  • 8 Servings
  • Capable cooks

Creating a beautiful glazed ham needn’t be a chore with this easy 5 ingredient recipe.

Ingredients

  • 3kg cooked semi-boneless shoulder of ham
  • 1/2 cup orange and ginger marmalade
  • 2 teaspoons rum-flavoured essence
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup orange juice

Method

  • Step 1
    Place oven shelf in lowest position. Preheat oven to 180°C/160°C fan-forced. Using a sharp knife, cut a zig-zag pattern around shank. Remove and discard rind. Score fat diagonally at 2cm intervals to form a diamond pattern. Wrap shank end of ham in foil.
  • Step 2
    Place marmalade, rum essence, sugar and orange juice in a saucepan over medium heat. Stir for 1 to 2 minutes or until marmalade is melted.
  • Step 3
    Place ham on a wire rack in a roasting pan. Brush with one-third marmalade mixture. Bake ham, basting with remaining marmalade mixture, for 50 minutes or until browned. Serve warm or cold.
  • High protein
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1282 kj

    Energy

  • 12g

    Fat Total

  • 4g

    Saturated Fat

  • 0.2g

    Fibre

  • 28.1g

    Protein

  • 100mg

    Cholesterol

  • 2539mg

    Sodium

  • 21.6g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: We’ve saved you around $14 by using this semi-boneless ham shoulder instead of 3kg leg ham.

  • Author: Emma Braz
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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