- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Swiss cheese, sweet chutney and aromatic spices take chicken burgers to new heights.
Ingredients
- Olive oil spray
- 4 small chicken breast fillets
- 30g butter
- 1 teaspoon fennel seeds
- 1/2 (about 575g) small green cabbage, finely shredded
- 1 garlic clove, crushed
- 2 teaspoons brown sugar
- 4 thick slices multigrain bread, toasted
- 4 slices Swiss cheese
- Tomato chutney, to serve
Method
- Step 1Heat a large non-stick frying pan over medium-high heat. Spray with oil. Season chicken with salt and pepper. Cook for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil.
- Step 2Heat the butter in the frying pan until foaming. Add the fennel seeds and cook for 30 seconds or until aromatic. Add the cabbage and garlic, and cook, stirring, for 3-4 minutes or until the cabbage wilts. Stir in the sugar and season with salt and pepper.
- Step 3Divide the bread among serving plates. Top with the cheese, cabbage mixture, chicken and a dollop of tomato chutney.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2528 kj
Energy
20g
Fat Total
11g
Saturated Fat
6g
Fibre
78g
Protein
210mg
Cholesterol
499.65mg
Sodium
8g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Ray
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
