Just six ingredients is all you need for this speedy, budget-friendly dinner!
Ingredients
- 2 tablespoons olive oil
- 1 chorizo sausage, thinly sliced
- 2 medium red onions, halved, thinly sliced
- 1 tablespoon brown sugar
- 200g grape tomatoes, halved
- 1 sheet frozen ready-rolled puff pastry, partially thawed
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Heat half the oil in a 22cm (base) non-stick, heavy-based, ovenproof frying pan over medium-high heat. Cook chorizo, turning, for 1 to 2 minutes or until golden. Transfer to a plate lined with paper towel.
- Step 2Heat remaining oil in pan over medium-low heat. Cook onion, stirring, for 10 to 12 minutes or until very soft. Add sugar. Cook, stirring, for 2 to 3 minutes or until caramelised. Add tomato. Cook, stirring, for 2 minutes or until just soft. Top with chorizo.
- Step 3Trim pastry corners to form a circle. Place pastry over onion mixture, tucking in edges. Bake for 25 to 30 minutes or until golden. Turn out onto a plate. Slice and serve.
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1279 kj
Energy
20g
Fat Total
8g
Saturated Fat
4g
Fibre
7g
Protein
31mg
Cholesterol
193.14mg
Sodium
9g
Carbs (sugar)
23g
Carbs (total)
All nutrition values are per serve
Notes
To serve: Salad leaves and oregano leaves.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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