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One-pot penne bolognaise with spinach

by wiki
10 April, 2019
in Dinner
0
One-pot penne bolognaise with spinach
One-pot penne bolognaise with spinach
  • 0:05 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

What’s better than bolognaise? This one pot version, with wilted greens.

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 garlic cloves, crushed
  • 500g beef mince
  • 2 tablespoons tomato paste
  • 680ml btl tomato pasta sauce
  • 500ml (2 cups) Massel beef stock
  • 2 1/2 teaspoons dried marjoram leaves
  • 400g penne rigate
  • 100g baby spinach
  • Shaved parmesan, to serve

Method

  • Step 1
    Heat the oil in a large saucepan over medium heat. Cook the onion, carrot and garlic for 5 minutes or until the vegetables are soft. Increase heat to high. Stir in the mince for 5 minutes or until browned.
  • Step 2
    Add the tomato paste, pasta sauce, stock and marjoram. Bring to the boil. Stir in pasta. Reduce heat to medium-low. Simmer, covered, stirring often, for 15-20 minutes or until pasta is al dente and stock has absorbed. Season.
  • Step 3
    Add the spinach and stir until it just wilts. Serve with parmesan.

Nutrition

  • 3100 kj

    Energy

  • 19g

    Fat Total

  • 6.5g

    Saturated Fat

  • 9g

    Fibre

  • 47g

    Protein

  • 94g

    Carbs (total)

All nutrition values are per serve

Notes

For a spicy twist, add pitted kalamata olives and dried chilli flakes with the marjoram. Try the dish with chicken, pork or veal mince, too.

  • Author: Sonja Bernyk
  • Image credit: Al Richardson
  • Publication: Australian Good Taste

0
Tags: beefchicken
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