- 0:15 Prep
- 1:45 Cook
- 4 Servings
- Capable cooks
This one-pan lamb stew tastes fantastic and best of all only uses one pot, so there’s less washing up to do afterwards.
Ingredients
- 1/4 cup plain flour
- 4 (600g) lamb forequarter chops
- 2 tablespoons extra virgin olive oil
- 1 brown onion, finely chopped
- 1 celery stalk, finely chopped
- 3 garlic cloves, crushed
- 3 sprigs fresh thyme
- 3 cups Massel beef stock
- 1 tablespoon worcestershire sauce
- 3 desiree potatoes, peeled, cut into 1.5cm thick slices
- 1 cup frozen peas
- 1/4 cup fresh mint leaves, shredded
Method
- Step 1Place flour in a snap-lock bag. Season. Add lamb. Seal bag. Shake to coat.
- Step 2Heat 1 tablespoon oil in a large heavy-based saucepan over medium-high heat. Cook lamb for 2 to 3 minutes each side or until browned. Transfer to a plate.
- Step 3Heat remaining oil in pan. Add onion and celery. Cook, stirring, for 5 minutes or until softened. Add garlic and thyme. Cook for 1 minute or until fragrant. Return lamb to pan with 1 cup water, stock and Worcestershire sauce. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 1 hour 20 minutes.
- Step 4Add potato to pan. Simmer, uncovered, for 10 minutes. Add peas. Cook for 5 minutes or until potato is tender. Discard thyme. Stir in mint. Serve.
- Low carb
- Lower gi
Nutrition
2212 kj
Energy
33.1g
Fat Total
8.4g
Saturated Fat
5g
Fibre
26g
Protein
64mg
Cholesterol
802mg
Sodium
28.1g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Andrew Young
- Publication: Super Food Ideas
