- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Throw together an effortless family meal with this one-pan turkey bake topped with a golden herb and breadcrumb crust.
Ingredients
- 2 tablespoons olive oil
- 500g sliced turkey breast or chicken breast fillets
- 1 small brown onion, finely chopped
- 2 garlic cloves, crushed
- 1 1/2 cups (390ml) tomato passata
- 1/2 cup basil, finely shredded
- 1 cup (70g) coarse sourdough breadcrumbs (made from day-old bread)
- 1/3 cup (25g) parmesan, finely grated
- 1 teaspoon lemon rind, finely grated
Method
- Step 1Heat the oil in a ovenproof frying pan over medium-high heat. Add the turkey or chicken and cook for 2-3 mins each side or until just cooked through. Transfer to a plate.
- Step 2Add the onion and garlic to the pan and cook, stirring, for 3-4 mins or until softened. Add the passata and 1/3 cup (80ml) water. Bring to the boil. Reduce heat to low and simmer for 3 mins. Add half the basil and simmer for 2 mins. Season. Return turkey or chicken to pan and push down to partially submerge in sauce. Remove from heat.
- Step 3Preheat grill on medium-high. Combine the breadcrumbs, parmesan, lemon rind and remaining basil in a bowl. Sprinkle the mixture over the pan. Cook under grill for 3-4 mins or until breadcrumbs are golden.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1528 kj
Energy
17g
Fat Total
4g
Saturated Fat
4g
Fibre
33g
Protein
682mg
Sodium
8g
Carbs (sugar)
17g
Carbs (total)
All nutrition values are per serve
Notes
Serve with extra finely grated lemon rind, basil leaves and mixed salad leaves.
Related Video
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- Publication: Coles
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