Gather your amigos – with this one-pan dish it’s easy to enjoy a midweek meal Mexican feast!
Ingredients
- 1 teaspoon Mexican chilli powder
- 2 teaspoons dried oregano
- 1 teaspoon Masterfoods Ground Coriander
- 2 garlic cloves, finely chopped
- 2 tablespoons olive oil
- 8 small chicken drumsticks
- 1 medium red onion, quartered, thinly sliced
- 1 medium red capsicum, chopped
- 400g can chopped tomatoes
- 375g jar medium thick and chunky salsa
- 2 cups chicken stock
- 400g can red kidney beans, drained, rinsed
- 1/3 cup white long-grain rice
- 2 tablespoons chopped fresh coriander
- Fresh coriander leaves, to serve
Method
- Step 1Preheat oven to 180°C/160°C fan-forced. Combine chilli powder, oregano, ground coriander, garlic and half the oil in a large bowl. Add chicken. Rub chilli powder mixture over chicken.
- Step 2Heat remaining oil in a flameproof baking dish over medium-high heat. Cook chicken, turning, for 5 minutes or until browned. Remove from heat. Add onion, capsicum, tomato, salsa and stock to pan. Turn chicken to coat.
- Step 3Bake for 50 minutes, turning chicken halfway through cooking. Add beans and rice. Bake for 20 to 25 minutes or until rice is tender and chicken cooked through. Stir in chopped coriander. Sprinkle with coriander leaves. Serve.
- High protein
- Low carb
- Lower gi
Nutrition
3383 kj
Energy
42g
Fat Total
11g
Saturated Fat
70g
Protein
1242.3mg
Sodium
13g
Carbs (sugar)
34g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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