For a quick and healthy gourmet lunch idea, look no further than this Asian-style garlic prawn omelette on a bed of rice.
Ingredients
- 2 tablespoons oil
- 1 single clove garlic, finely sliced
- 500g green banana prawns, peeled and roughly chopped
- 1/2 bunch choy sum, chopped
- 6 eggs, lightly beaten
- 1 tablespoon kecap manis
- 1 tablespoon fried small red onion
- Chopped chilli, to serve
- Steamed white rice, to serve
Method
- Step 1Heat half the oil in a frying pan over a high heat. Add garlic and toss over heat for 30 secs. Add prawns and stir fry for about 3 mins or until just cooked. Transfer to a bowl.
- Step 2Place choy sum in a heatproof bowl and cover with boiling water for about 2 mins. Drain and refresh under cold water.
- Step 3Heat half the remaining oil in frying pan. Add half the eggs and cook for 2-3 mins. Slide out onto a serving plate and top with half the prawns and choy sum. Drizzle with kecap manis. Sprinkle with fried onions and serve with a small dollop of chilli. Repeat with remaining ingredients. Serve with steamed rice.
Nutrition
1390 kj
Energy
18g
Fat Total
3.5g
Saturated Fat
6g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Noerianto
- Image credit: Ian Wallace
- Publication: Fresh Living
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