Make this creamy classic mustard pork dish for a quick and delicious weeknight treat.
Ingredients
- 4 (about 800g) pork cutlets
- 1 tablespoon Dijon mustard
- 1 tablespoon thyme leaves
- 1 tablespoon orange juice
- 1 tablespoon olive oil
- 500g baby coliban (chat) potatoes
- 50g butter
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 bunches English spinach, ends trimmed, washed, dried, coarsely chopped
- 1/2 cup (125ml) thin cream
Method
- Step 1Combine pork, mustard, thyme, juice and half the oil in a bowl. Cover with plastic wrap and set aside for 20 minutes to marinate.
- Step 2Meanwhile, place potatoes in a saucepan and cover with cold water. Place over high heat and bring to the boil. Cook for 15 minutes or until tender. Drain. Place on a clean work surface and cover with a tea towel. Gently push to crush the potatoes. Return to the pan with half the butter and shake to combine.
- Step 3Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Drain pork and reserve marinade. Add pork to pan and cook for 3 minutes each side for medium-well done, or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Add marinade to the pan and cook for 2 minutes. Set aside.
- Step 4Add the remaining butter to the pan over medium-high heat. Add the onion and garlic and cook, stirring, for 5 minutes or until onion softens. Add the spinach and cream and cook, stirring, for 5 minutes or until spinach wilts. Taste and season with salt and pepper.
- Step 5Spoon spinach and potatoes among serving plates. Top with pork and sauce and serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2427 kj
Energy
30g
Fat Total
16g
Saturated Fat
6g
Fibre
54g
Protein
170mg
Cholesterol
443.62mg
Sodium
3g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Sarah Hobbs
- Image credit: Chris Chen
- Publication: Notebook:
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