Go green and gold with this mash that’s healthy and tastes great, too.
Ingredients
- 2 tablespoons wholegrain mustard
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon olive oil
- 1 tablespoon honey
- 600g lamb rump steaks, excess fat trimmed
- 1kg orange sweet potato (kumara), peeled, cut into 3cm pieces
- 100g baby spinach leaves, coarsely chopped
- 160ml (2/3 cup) thickened cream
Method
- Step 1Combine mustard, vinegar, rosemary, oil and honey in a bowl. Add lamb. Season with salt and pepper. Toss to coat. Place in fridge for 10 minutes to marinate.
- Step 2Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water (make sure the steamer doesn’t touch the water) for 10 minutes or until tender. Add spinach in the last 2 minutes of cooking. Season with salt and pepper. Transfer to a bowl and mash.
- Step 3Heat a frying pan over medium-high heat. Drain the lamb, reserving the marinade. Add lamb to the pan and cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Reduce heat to medium. Add the reserved marinade and cream to the pan. Cook for 2 minutes. Divide the mash and lamb among serving plates. Top with the sauce. Serve.
- Low carb
- Low sodium
- Lower gi
Nutrition
2715 kj
Energy
34g
Fat Total
16g
Saturated Fat
5g
Fibre
39g
Protein
140mg
Cholesterol
295.25mg
Sodium
22g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
- Author: Jules Jansen
- Image credit: Rob Palmer
- Publication: Australian Good Taste
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