A tasty relish of tomato, spicy chorizo tops fresh mussels.
Ingredients
- 1kg fresh mussels
- 2 tablespoons olive oil
- 1 red onion, halved, thinly sliced
- 2 tablespoons dry sherry
- 400g can chopped tomatoes
- 300ml Massel chicken style liquid stock (see Notes)
- 1 tablespoon thyme leaves, plus extra to serve
- 1 chorizo sausage, cut into 1cm cubes
Method
- Step 1Soak mussels in cold water for 1 hour, changing water twice (this helps remove any grit). Drain mussels, discarding any broken shells. Scrub and remove beards.
- Step 2Heat oil in a pan over medium heat. Cook onion for 5 minutes to soften. Add sherry and bubble for 30 seconds, then add tomato, stock and thyme and bring to the boil. Simmer for 2 minutes, then add mussels and cover with a lid. Cook for 2-3 minutes, removing mussels as they open (discard any mussels that haven’t opened after this time). Keep mussels warm while you simmer sauce over medium-high for 20 minutes until reduced to a thick relish.
- Step 3Meanwhile, cook chorizo in a pan over medium heat for 2-3 minutes until crisp and browned. Drain on paper towel.
- Step 4Remove and discard ‘top’ shells from mussels. Serve mussels topped with the relish, chorizo and thyme.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1070 kj
Energy
18g
Fat Total
5g
Saturated Fat
2g
Fibre
15g
Protein
32mg
Cholesterol
865.67mg
Sodium
4g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
Notes
* This recipe could also use fish stock as an alternative.
- Author: Jill Dupleix
- Image credit: Brett Stevens
- Publication: Taste.com.au
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