It’s quick, it’s easy and it tastes great, so why not make this delicious frittata tonight?
Ingredients
- 30g unsalted butter
- 200g Swiss brown mushrooms, thickly sliced
- 2 vine-ripened tomatoes, cut into wedges
- 4 eggs
- 75g mature cheddar, coarsely grated
- 1/2 cup flat-leaf parsley leaves
Method
- Step 1Preheat the grill to high.
- Step 2Melt 20g of the butter in a non-stick frypan over medium heat. Add the sliced mushrooms and tomato wedges, and cook, stirring, for 3-4 minutes until tomato is just softened.
- Step 3Lightly beat eggs with 1 tablespoon water in a large bowl. Stir in cheese, parsley, and the mushroom and tomato mixture. Season with salt and pepper.
- Step 4Melt remaining butter in the frypan over medium-low heat. Add the egg mixture, stir briefly, then cook for 5-6 minutes until golden underneath and nearly set. Place pan under hot grill for 3-4 minutes or until just set and top is golden. Slide onto a board, cut in half.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Vegetarian
Nutrition
1980 kj
Energy
36g
Fat Total
21g
Saturated Fat
4g
Fibre
30g
Protein
500mg
Cholesterol
435.45mg
Sodium
5g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
Notes
serve with a dressed green salad
- Author: Kate Belcher, Matthew Drennan, Valli Little, Kait Tait
- Image credit: Steve Brown, Gareth Morgans, Mark Roper, Peter Thiedeke
- Publication: Taste.com.au
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