Author Notes: With the look and feel of a beef burger and the umami to match, this vegan burger is for meat lovers too! —Kayli Dice
Makes: 6 patties
Ingredients
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2
cups cooked black beans
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1
large beet, peeled and diced
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8
ounces button mushrooms, finely diced
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1/2
yellow onion, diced
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1/2
cup quick oats
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1/4
block firm tofu
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1
teaspoon cayenne
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1
tablespoon soy sauce
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1/2
tablespoon cumin
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pinches of salt
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1
tablespoon olive oil, divided
Directions
- Preheat oven to 400F
- Toss diced beets in olive oil and roast for 30 mins or until fork tender.
- Toss diced mushrooms in olive oil and sautée until they lose their water.
- Combine all ingredients in a food processor. Pulse until mixture forms a slightly chunky dough.
- Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
- Bake in oven for 20 minutes, flipping patties after 10 minutes.
Photo by Kayli Dice