Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Mushroom and lentil burger

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mushroom and lentil burger
Mushroom and lentil burger
  • 0:05 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

This tasty vegetarian burger ticks all the right boxes – low-fat, low-kilojoule and high in fibre.

Ingredients

  • 1 x 400g can lentils, rinsed, drained
  • 2 garlic cloves, crushed
  • 380g mushroom cups, coarsely chopped
  • 30g (1/3 cup) dried (packaged) breadcrumbs
  • 2 eggs, lightly whisked
  • 2 egg whites
  • Salt & freshly ground black pepper
  • 1 1/2 tablespoons olive oil
  • 1 large (about 160g) brown onion, thinly sliced into rings
  • 4 soft soy-linseed bread rolls, split in half, buttered
  • 40g salad

Method

  • Step 1
    Kids’ task: Combine lentils, garlic, mushroom, breadcrumbs, egg and egg whites in a large bowl. Season with salt and pepper. Divide mushroom mixture into 4 equal portions. Use your hands to shape each portion into an 8cm patty. Set aside.
  • Step 2
    Heat 2 teaspoons of the oil in a large non-stick frying pan over medium-high heat. Add the onion and cook, stirring occasionally, for 8 minutes or until brown. Transfer to a heatproof bowl and cover with foil to keep warm.
  • Step 3
    Heat the remaining oil in the same pan over medium-high heat. Add the patties and cook for 5 minutes each side or until brown and cooked through.
  • Step 4
    Place bottom halves of rolls on serving plates. Top with salad, patties, onion and remaining bread. Serve immediately.
  • Diabetes friendly
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 1406 kj

    Energy

  • 13g

    Fat Total

  • 3g

    Saturated Fat

  • 9g

    Fibre

  • 21g

    Protein

  • 109mg

    Cholesterol

  • 357.6mg

    Sodium

  • 6g

    Carbs (sugar)

  • 29g

    Carbs (total)

All nutrition values are per serve
  • Author: Jane Charlton
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

0
Previous Post

Chicken, corn and noodle soup

Next Post

Mushroom & asparagus salad with vinaigrette

wiki

wiki

Next Post
Mushroom & asparagus salad with vinaigrette

Mushroom & asparagus salad with vinaigrette

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.