- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Damper is a traditional Australian bread. It is delicious smothered in pesto, cheese, grilled mushrooms and spinach.
Ingredients
- 2 garlic cloves, finely chopped
- 2 tablespoons olive oil
- 4 large flat mushrooms, stalks removed
- 120g mozzarella cheese, sliced
- 4 damper rolls, halved
- 1/3 cup basil pesto
- 50g baby spinach
- 1/3 cup semi-dried tomatoes, chopped
Method
- Step 1Preheat barbecue grill on medium-high heat. Combine garlic and oil in a bowl.
- Step 2Brush garlic oil over both sides mushrooms. Barbecue, stalk side down, for 6 minutes or until almost tender. Turn and top with cheese. Cover with barbecue hood or upturned roasting pan. Cook for 3 minutes or until cheese melts. Transfer to a plate. Brush cut side of bread rolls with oil. Grill for 2 minutes or until toasted.
- Step 3Spread pesto over damper bases. Top with spinach, mushrooms and tomatoes. Season with salt and pepper. Sandwich with damper tops. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1823 kj
Energy
27g
Fat Total
9g
Saturated Fat
4g
Fibre
15g
Protein
27mg
Cholesterol
807.08mg
Sodium
6g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
- Author: Alison Adams
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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