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Moussaka

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Moussaka
Moussaka
  • 0:10 Prep
  • 1:35 Cook
  • 6 Servings
  • Advanced

Ingredients

  • 3 large eggplants, thinly sliced
  • 1/4 cup (60ml) olive oil
  • 1kg lamb mince
  • 1 onion, chopped
  • 1 teaspoon allspice
  • 800g can tomatoes
  • 1/2 cup water
  • 1/4 cup chopped parsley
  • 50g butter
  • 2 tablespoons plain flour
  • 1 1/2 cups milk
  • pinch of nutmeg
  • 1 egg
  • 1/2 cup (40g) grated cheddar

Method

  • Step 1
    Preheat oven to 180°C. In batches, cook 3 large eggplants, thinly sliced, in 1/4 cup (60ml) olive oil until golden.
  • Step 2
    Brown 1kg lamb mince and 1 onion, chopped. Add 1 teaspoon allspice, 800g can tomatoes and 1/2 cup water. Simmer for 20-30 minutes. Stir in 1/4 cup chopped parsley. Divide some eggplant among ovenproof dishes. Top with half the mince. Layer again and finish with eggplant.
  • Step 3
    Melt 50g butter. Stir in 2 tablespoons plain flour. Whisk in 1 1/2 cups milk. Stir over medium heat until it boils. Whisk in pinch of nutmeg and 1 egg. Pour over dishes and sprinkle 1/2 cup (40g) grated cheddar. Bake for 20-30 minutes.
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2762 kj

    Energy

  • 45g

    Fat Total

  • 18g

    Saturated Fat

  • 6g

    Fibre

  • 44g

    Protein

  • 177mg

    Cholesterol

  • 251.06mg

    Sodium

  • 13g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan
  • Image credit: Sue Ferris
  • Publication: Fresh Living

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