- 1 tablespoon olive oil
- 8 (1.2kg) small lamb forequarter or shoulder chops, trimmed
- 1 large brown onion, cut into wedges
- 2 garlic cloves, crushed
- 1 tablespoon Moroccan seasoning
- 400g can crushed tomatoes
- 400g can chickpeas, drained, rinsed
- 2 medium carrots, peeled, cut into 1cm slices
- 1/2 cup Massel chicken style liquid stock
- 1 tablespoon chopped fresh flat-leaf parsley leaves
- Couscous, to serve
- Step 1Preheat oven to 160°C/140°C fan-forced. Heat oil in a 10 cup-capacity flameproof, ovenproof dish over high heat. Cook lamb, in batches, for 2 to 3 minutes each side or until just browned. Transfer to a plate. Add onion and garlic to dish. Cook for 2 to 3 minutes or until onion has softened. Add seasoning. Cook, stirring, for 1 minute or until fragrant.
- Step 2Return chops to dish. Add tomato, chickpeas, carrot and stock. Stir to combine. Season with pepper. Cover tightly with foil. Bake for 2 hours or until lamb is tender. Remove foil. Bake for 30 minutes or until sauce has reduced slightly.
- Step 3Sprinkle with parsley. Serve with couscous.
- Low carb
- Low sugar
- Lower gi
Freezer tip: Spoon mixture into an airtight container or snap-lock bag at end of step 2. Freeze for up to 3 months.
- Author: Donna Boyle
- Image credit: Mark O'Meara
- Publication: Super Food Ideas