- 0:25 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
These Moroccan-spiced pork meatballs make for a tasty dinner kids will love!
Ingredients
- 500g pork mince
- 2 teaspoons Moroccan seasoning
- 1/3 cup fruit chutney
- 1 tablespoon finely chopped fresh chives
- 1 small red capsicum, finely chopped
- 1 tablespoon olive oil
- Couscous, to serve
- Fruit chutney, to serve
- Steamed peas, to serve
Method
- Step 1Combine mince, seasoning, chutney, chives and capsicum in a bowl. Roll level tablespoons of mixture into balls. Place on a plate. Preheat oven to 180°C/160°C fan-forced. Line a large baking tray with baking paper.
- Step 2Heat oil in a frying pan over medium-high heat. Cook balls, in batches, turning for 3 minutes or until browned. Transfer to prepared tray. Bake for 10 minutes or until cooked through. Serve meatballs with couscous, fruit chutney and steamed vegetables.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
Nutrition
1273 kj
Energy
17g
Fat Total
5g
Saturated Fat
1g
Fibre
27g
Protein
68mg
Cholesterol
262.88mg
Sodium
11g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
