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Moroccan prawns with tomato & almond couscous

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Moroccan prawns with tomato & almond couscous
Moroccan prawns with tomato & almond couscous
  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/4 cup olive oil
  • 3 teaspoons Moroccan spice
  • 24 medium green prawns, peeled, with tails intact and butterflied
  • 200ml Massel chicken style liquid stock
  • 30g butter
  • 1 cup (200g) couscous
  • 2 red onions, finely sliced
  • 300g red grape tomatoes, halved
  • 1 cup parsley leaves, roughly chopped
  • 50g flaked almonds, toasted
  • Lemon wedges, to serve

Method

  • Step 1
    In a medium bowl, combine 2 tablespoons oil, spice and prawns, marinate for 30 mins. Bring stock and butter to the boil in a small saucepan. Remove from the heat.
  • Step 2
    Add the couscous, cover and set aside for 3 minutes. Fluff with a fork to separate the grains.
  • Step 3
    Heat remaining oil in a frying pan over medium heat. Cook onion for 5 mins until slightly caramel around the edges. Increase heat, add tomatoes and toss for 1 min.
  • Step 4
    Add couscous and continue to cook for another minute. Fold through parsley and almonds. Season with salt and pepper.
  • Step 5
    Chargrill the prawns for 20 seconds each side or until they are golden. Serve the couscous topped with prawns and lemon wedges.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2397 kj

    Energy

  • 29g

    Fat Total

  • 7g

    Saturated Fat

  • 7g

    Fibre

  • 34g

    Protein

  • 187mg

    Cholesterol

  • 673.93mg

    Sodium

  • 4g

    Carbs (sugar)

  • 41g

    Carbs (total)

All nutrition values are per serve
  • Author: Saskia Hay
  • Image credit: Tanya Zouev
  • Publication: Fresh Living

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