Feed the family with this tasty and nutritious dish on your next camping adventure.
Ingredients
- 2 tablespoons rice bran oil
- 1 brown onion, finely chopped
- 500g lean beef mince (see tip)
- 1 1/2 tablespoons Moroccan seasoning
- 2 x 37g boxes dried fruit (apricots and sultanas)
- 1 tablespoon dried chives
- 1 1/2 cups white long-grain rice
- 2 Massel chicken style stock cubes
- 2 oranges, juiced
- 1/2 x 100g packet slivered almonds dried chives, to serve
Method
- Step 1Heat oil in a large saucepan over medium-high heat. Add onion. Cook for 2 to 3 minutes or until softened. Cook mince, stirring with a wooden spoon to break up mince, for 5 minutes or until browned.
- Step 2Add seasoning. Cook, stirring for 1 minute or until fragrant. Add dried apricot mixture, chives and rice. Stir to combine. Add crumbled stock cubes, 1 cup orange juice and 11/2 cups cold water. Bring to the boil. Reduce heat to low. Cover. Cook for 12 to 15 minutes or until rice is tender. Sprinkle with almonds and chives. Serve.
Nutrition
2973 kj
Energy
25.7g
Fat Total
6g
Saturated Fat
3.2g
Fibre
35.2g
Protein
70mg
Cholesterol
1337mg
Sodium
82.3g
Carbs (total)
All nutrition values are per serve
Notes
Tip: Take frozen beef mince and thaw in the esky.
- Author: Kim Coverdale
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
0