Ingredients
- 8 thick sausages
- 1 tablespoon Moroccan seasoning
- pinch of ground cinnamon
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- mashed potato, to serve
- steamed butter beans, to serve
Method
- Step 1Place sausages into a ceramic dish. Combine seasoning, cinnamon, oil, juice, and salt and pepper in a bowl. Spoon over sausages. Toss to coat. Cover. Refrigerate for 2 hours if time permits.
- Step 2Preheat oven to 200°C. Heat a frying pan over medium heat. Add sausages and marinade. Cook for 3 to 4 minutes or until golden. Be careful not to burn spices.
- Step 3Transfer sausages to an oven tray. Bake for 10 minutes or until cooked through. Serve sausages with potato and beans.
- Low carb
- Low sugar
- Lower gi
Nutrition
2357 kj
Energy
50g
Fat Total
20g
Saturated Fat
4g
Fibre
24g
Protein
107mg
Cholesterol
1246.35mg
Sodium
1g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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