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Moroccan lamb with chickpea and lemon couscous

by wiki
10 April, 2019
in Dinner
0
Moroccan lamb with chickpea and lemon couscous
Moroccan lamb with chickpea and lemon couscous
  • 0:25 Prep
  • 0:12 Cook
  • 4 Servings
  • Capable cooks

Chickpeas, pine nuts and parsley pack the couscous with extra flavour and nutrients.

Ingredients

  • 1 tablespoon Moroccan Seasoning
  • 1 garlic clove, crushed
  • 125ml (1/2 cup) olive oil
  • 600g lamb leg steaks
  • 500ml (2 cups) Massel chicken style liquid stock
  • 380g (2 cups) couscous
  • 1 lemon
  • 1 x 420g can chickpeas, rinsed, drained
  • 45g (1/4 cup) toasted pine nuts
  • 2 tablespoons chopped fresh continental parsley
  • 125g (1/2 cup) Greek-style natural yoghurt
  • 1 tablespoon fresh lemon juice
  • Fresh continental parsley leaves,to serve

Method

  • Step 1
    Combine the Moroccan seasoning, garlic and oil in a large ceramic or glass bowl. Add the lamb and turn to coat.
  • Step 2
    Preheat a chargrill or large non-stick frying pan over high heat. Drain the lamb from the marinade. Add to the pan and cook for 5 minutes. Turn and cook for 3 minutes for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
  • Step 3
    Meanwhile, place the stock in a medium saucepan over high heat. Bring to the boil. Remove from heat. Stir in the couscous. Cover and set aside for 5 minutes or until the liquid is absorbed. Use a fork to separate the grains.
  • Step 4
    Use a zester to remove the rind from the lemon. (Alternatively, use a vegetable peeler to peel the rind from the lemon. Use a small sharp knife to remove the white pith from the rind. Cut the rind into very thin strips.) Add the lemon rind, chickpeas, pine nuts and chopped parsley to the couscous. Stir to combine.
  • Step 5
    Combine the yoghurt and lemon juice in a small bowl. Thickly slice the lamb across the grain. Divide the couscous mixture among serving dishes. Top with the lamb, yoghurt mixture and parsley leaves to serve.
  • Low carb
  • Low sugar

Nutrition

  • 4263 kj

    Energy

  • 52g

    Fat Total

  • 11g

    Saturated Fat

  • 9g

    Fibre

  • 49g

    Protein

  • 110mg

    Cholesterol

  • 935.81mg

    Sodium

  • 6g

    Carbs (sugar)

  • 85g

    Carbs (total)

All nutrition values are per serve
  • Author: Julie Ray
  • Image credit: Steve Brown
  • Publication: Australian Good Taste

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Tags: chicken
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