Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Moroccan lamb with bean puree

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Moroccan lamb with bean puree
Moroccan lamb with bean puree
  • 0:10 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 47g jar Moroccan seasoning
  • 2 tablespoons plain flour
  • 12 to 16 lamb cutlets, trimmed
  • 500g baby trussed tomatoes
  • 1/4 cup olive oil
  • 2 x 400g cans butter beans, rinsed and drained
  • Zest and juice of 2 small lemons

Method

  • Step 1
    Preheat oven to 200°C.
  • Step 2
    Combine Moroccan seasoning and flour in a plastic bag. Add cutlets, one at a time, and shake until well-coated. Place cutlets into a large baking dish.
  • Step 3
    Place dish onto the oven’s top shelf and bake for 8 minutes.
  • Step 4
    Place tomatoes onto a lined baking tray. Drizzle with 1 tablespoon olive oil. Place under cutlets in oven. Bake for 15 to 20 minutes.
  • Step 5
    Pulse beans, lemon rind and juice, and remaining oil in a food processor until smooth. Serve with cutlets and tomatoes.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2510 kj

    Energy

  • 36g

    Fat Total

  • 11g

    Saturated Fat

  • 5g

    Fibre

  • 51g

    Protein

  • 161mg

    Cholesterol

  • 1261.84mg

    Sodium

  • 8g

    Carbs (sugar)

  • 16g

    Carbs (total)

All nutrition values are per serve
  • Author: Dixie Elliott
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

0
Previous Post

Pink grapefruit, chicken, walnut and potato salad

Next Post

Sumac-spiced barramundi with quinoa salad

wiki

wiki

Next Post
Sumac-spiced barramundi with quinoa salad

Sumac-spiced barramundi with quinoa salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.