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Moroccan lamb steaks with spiced carrot salad

by wiki
10 April, 2019
in Dinner
0
Moroccan lamb steaks with spiced carrot salad
Moroccan lamb steaks with spiced carrot salad
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Easy

All you need is half an hour to prepare this fast and fresh Moroccan lamb salad.

Ingredients

  • 4 large carrots
  • 2 cloves garlic
  • 1 pinch cayenne pepper
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons sweet paprika
  • 1 tablespoon honey
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 2 spring onions
  • 2 teaspoons coriander seeds
  • 2 tablespoons coriander leaves
  • 50g butter, softened
  • 4 lamb leg steaks
  • 2 tablespoons pine nuts
  • 1/2 bunch flat-leaf parsley
  • Tamar Valley Greek Style Yoghurt, to serve
  • Toasted pita bread, to serve

Method

  • Step 1
    Preheat oven to 220C. Meanwhile, wash carrots, then cut into 5mm-thick slices on the diagonal. Place on an oven tray, then crush 1 garlic clove over. Scatter with cayenne pepper and 1/2 teaspoon each cumin and paprika, drizzle with honey and oil, then squeeze lemon juice over. Season with salt, then toss to combine.
  • Step 2
    Roast carrots, turning occasionally, for 15 minutes or until tender. Meanwhile, peel remaining garlic clove, then roughly chop with onions. Using a mortar and pestle, crush coriander seeds. Add garlic mixture and coriander leaves, then grind to a paste. Add butter and remaining 1/2 teaspoon cumin and 1 teaspoon paprika, and stir to combine.
  • Step 3
    Heat a frying pan over medium heat. Spread half the paste over both sides of lamb, then cook for 1 1/2 minutes each side or until almost cooked through. Transfer to a plate. Wipe pan clean and return to medium heat. Add pine nuts and remaining paste, then cook, stirring, for 2 minutes or until nuts are toasted.
  • Step 4
    Transfer carrots to a bowl, then tear over leaves from parsley. Toss to combine.
  • Step 5
    Divide salad and lamb among plates, then scatter with pine nut mixture. Serve with yoghurt and pita bread.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Lower gi

Nutrition

  • 1824 kj

    Energy

  • 32g

    Fat Total

  • 11g

    Saturated Fat

  • 5g

    Fibre

  • 24g

    Protein

  • 101mg

    Cholesterol

  • 177.53mg

    Sodium

  • 11g

    Carbs (sugar)

  • 11g

    Carbs (total)

All nutrition values are per serve

Related Video

  • Author: Sophia Young
  • Image credit: Brett Stevens
  • Publication: MasterChef

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