Chicken schnitzel is tasty and a dollar-saving champ – give it a go in this fantastic recipe.
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons mild Moroccan seasoning
- 2 teaspoons finely grated orange rind
- 1 garlic clove, crushed
- 4 (500g) chicken schnitzels (uncrumbed)
Spiced honey carrot salad
- 3 medium carrots, halved, thickly sliced
- 1 medium red onion, cut into wedges
- 2 teaspoons ground cumin
- 1/2 teaspoon dried chilli flakes
- 1/4 cup honey
- 2 tablespoons orange juice
- 80g baby spinach
- 100g feta cheese, crumbled
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Combine oil, seasoning, orange rind and garlic in a glass or ceramic bowl. Add chicken. Toss to coat. Cover. Refrigerate for 30 minutes.
- Step 2Meanwhile, make salad Cook carrot in a saucepan of boiling water for 8 to 10 minutes or until just tender. Drain. Transfer to a roasting pan. Add onion, cumin, chilli, honey and orange juice. Toss to combine. Roast for 30 to 40 minutes or until carrot is golden, stirring halfway through cooking. Set aside for 20 minutes to cool. Transfer to a bowl. Add spinach and feta. Toss to combine.
- Step 3Place chicken on a baking tray. Roast for 20 minutes or until browned and cooked through, turning halfway during cooking. Serve chicken with salad.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1478 kj
Energy
13g
Fat Total
5g
Saturated Fat
3g
Fibre
34g
Protein
90mg
Cholesterol
429.02mg
Sodium
23g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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