Ingredients
- 1/2 cup (75g) plain flour
- 2 tablespoons ras el hanout (see note) or Moroccan spice mix
- 8 chicken thigh cutlets (with skin & bone)
- 2 tablespoons olive oil
- 1 onion, sliced
- 400g can chopped tomatoes
- 2 tablespoons chopped preserved lemon rind (white pith and flesh discarded)
- 2 cups (500ml) Massel chicken style liquid stock
- 400g canned chickpeas, rinsed, drained
- 1/2 cup (60g) green olives
- 1 tablespoon chopped coriander leaves
- Couscous, to serve
Method
- Step 1Combine the flour with 1 tablespoon ras el hanout and season. Coat chicken in the mixture.
- Step 2Heat the oil in a large, deep frypan over medium-high heat. Add chicken and cook, in batches, for 2-3 minutes each side until browned all over. Remove and set aside.
- Step 3Turn heat to medium, then add onions to pan and cook, stirring, for 2-3 minutes until softened. Add the remaining ras el hanout, tomatoes, preserved lemon rind, stock and the chickpeas, then return the chicken to the pan, making sure it’s immersed in the liquid – add a little water if necessary. Reduce the heat to low and cook the stew for 45 minutes until reduced and the chicken is cooked through. Add olives and coriander and season to taste (the lemons and olives are already quite salty). Serve the stew with couscous.
- Low carb
- Low sugar
- Lower gi
Nutrition
3567 kj
Energy
60g
Fat Total
16g
Saturated Fat
7g
Fibre
46g
Protein
203mg
Cholesterol
1085.49mg
Sodium
5g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
Notes
Ras el hanout and preserved lemons are from delis and Middle Eastern shops.
- Author: Valli Little
- Image credit: Mark Roper
- Publication: Taste.com.au
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