Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Moroccan chicken and couscous

by wiki
10 April, 2019
in Dinner
0
Moroccan chicken and couscous
Moroccan chicken and couscous
  • 0:13 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons Moroccan seasoning
  • 4 (800g) chicken breast fillets, trimmed, halved lengthways

Moroccan couscous

  • 1 1/2 cups couscous
  • 1/3 cup currants
  • 1 1/2 tablespoons balsamic vinegar
  • 200g grape tomatoes, halved
  • 75g baby spinach

Method

  • Step 1
    Combine oil, lemon juice and seasoning in a shallow, ceramic dish. Add chicken. Turn to coat.
  • Step 2
    Make Moroccan couscous: Bring 1 1/2 cups cold water to the boil in a saucepan over high heat. Remove pan from heat. Stir in couscous. Cover and stand for 5 minutes or until liquid is absorbed. Using a fork, stir to separate grains.
  • Step 3
    Place currants, vinegar and 1 tablespoon cold water in a heatproof, microwave-safe bowl. Microwave on medium (50%) for 1 to 2 minutes or until heated through.
  • Step 4
    Add currant mixture, tomatoes and spinach to couscous. Season with salt and pepper. Toss to combine.
  • Step 5
    Heat a greased barbecue plate or chargrill over medium-high heat. Cook chicken, brushing with oil mixture, for 2 minutes each side or until cooked through. Season with salt and pepper. Serve chicken with couscous.

Nutrition

  • 2551 kj

    Energy

  • 12.2g

    Fat Total

  • 2.6g

    Saturated Fat

  • 2.8g

    Fibre

  • 54.3g

    Protein

  • 130mg

    Cholesterol

  • 1097mg

    Sodium

  • 67.7g

    Carbs (total)

All nutrition values are per serve
  • Author: Annette Forrest
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

0
Tags: chickentomatoes
Previous Post

Duck ragu with pappardelle

Next Post

Quick-smart nachos

wiki

wiki

Next Post
Quick-smart nachos

Quick-smart nachos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.