- 0:17 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ingredients
- 600g beef stir-fry strips
- 3 teaspoons Moroccan seasoning mix (see note)
- 1 tablespoon sunflower oil
- 1/2 cup (100g) couscous
- Zest and juice of 1 lemon
- 1 small red onion, thinly sliced
- 1/2 cup roughly chopped coriander
- 1/4 cup raw almonds, roughly chopped
- 150g thin green beans, trimmed, blanched in boiling salted water for 2 minutes, refreshed in cold water
Method
- Step 1Combine beef, spice mix and oil in a bowl. Season with salt, then stand for 3 minutes.
- Step 2Meanwhile, place couscous, lemon zest and juice in a large bowl and pour over 1/3 cup (80ml) boiling water. Cover and stand for 4 minutes, then fluff with a fork. Fold through onion, coriander, almonds and beans, then season to taste.
- Step 3Heat the oil in a large non-stick frypan over medium-high heat. Cook the beef in 2 batches, tossing, for 2-3 minutes until seared. Serve the beef over couscous.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
1568 kj
Energy
13g
Fat Total
2g
Saturated Fat
4g
Fibre
42g
Protein
81mg
Cholesterol
82.3mg
Sodium
3g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
Notes
Moroccan seasoning mix is available from supermarkets.
- Author: Kate Nichols
- Image credit: Mark Roper
- Publication: Taste.com.au
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