This Moroccan eggs and sausages dish can be served up in half an hour – just have your ingredients and kitchen tools ready!
Ingredients
- 1 red onion
- 1 red capsicum
- 1 dried chorizo sausage (see top tips)
- 3 lamb sausages
- 1 tablespoon olive oil, plus extra, to drizzle
- 2 x 400g cans Italian chopped tomatoes
- 4 eggs
- 4 slices rustic-style bread
- 1/4 bunch coriander
- Tamar Valley Greek Style Yoghurt, to serve
Method
- Step 1Preheat oven to 180C. Peel, halve, then slice onion. Halve capsicum, discard seeds, then thinly slice. Thinly slice chorizo. Squeeze meat from sausage casings into 2cm pieces.
- Step 2Heat oil in a frying pan over medium heat. Add chorizo and cook, turning, for 3 minutes or until browned. Using a slotted spoon, transfer to a plate lined with paper towel. Add sausage pieces to pan and cook, turning, for 3 minutes or until browned. Using a slotted spoon, add to chorizo. Reserve pan.
- Step 3Add onion and capsicum to reserved pan and cook, stirring frequently, for 6 minutes or until soft. Return chorizo and sausages to pan with tomatoes. Bring to a simmer, then cook for 5 minutes or until sauce is slightly thickened. Season with salt and pepper.
- Step 4Divide mixture among 4 x 18cm shallow, ovenproof dishes. Make a hollow in the centre of tomato mixture in each dish, then carefully crack an egg into each hollow. Bake for 10 minutes or until egg whites are just set and yolks are still runny.
- Step 5Meanwhile, toast bread in a toaster, drizzle with extra oil, then season.
- Step 6Tear leaves from coriander and scatter over bakes. Top each with a spoonful of yoghurt and serve with toast.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1767 kj
Energy
20g
Fat Total
6g
Saturated Fat
6g
Fibre
26g
Protein
266mg
Cholesterol
422.06mg
Sodium
11g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
Notes
Top tips: Dried chorizo is from the deli section of supermarkets.
We used Coles Finest Lamb and Feta sausages.
- Author: Sophia Young
- Image credit: Brett Stevens
- Publication: MasterChef
0