Roll up these exciting and delicious treats for the kids.
Ingredients
- 2 slices white bread, cut lengthways
- 1/2 large avocado, peeled, mashed
- 2 teaspoons lemon juice
- 2/3 cup chopped cooked chicken
Method
- Step 1Using a serrated knife, remove crust from bread. Using a rolling pin, flatten each slice.
- Step 2Make chicken and avocado filling Combine avocado and lemon juice in a bowl. Spread 2 slices of bread with avocado mixture. Top with chicken. Starting from 1 short end, roll up bread tightly to enclose filling. Cut each roll into 4 slices.
- Step 3Place sandwiches, cut-side up, on a large plate. Serve.
Nutrition
646 kj
Energy
6.7g
Fat Total
1.5g
Saturated Fat
1.4g
Fibre
6.2g
Protein
11mg
Cholesterol
195mg
Sodium
16.4g
Carbs (total)
All nutrition values are per serve
Notes
Variations: Fairy monkey tails: Spread 2 slices from 1 loaf of bread with 2 tablespoons cream cheese. Sprinkle with 2 tablespoons 100s and 1000s.
Pizza monkey tails: Spread 2 slices of bread with 1 tablespoon margarine spread or butter. Top each bread slice with 2 slices leg ham and 3 slices tasty cheese. Spread cheese with 2 teaspoons tomato sauce.
- Author: Emma Braz
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
0