
- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Ingredients
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1kg lamb eye of loin (backstraps), thinly sliced across the grain
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2 tablespoons soy sauce
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2 tablespoons black bean sauce
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1 tablespoon rice wine vinegar
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2 garlic cloves, crushed
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1 teaspoon finely grated fresh ginger
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1/2 teaspoon Chinese five spice powder
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2 tablespoons peanut oil
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1 bunch spring onions, trimmed, thinly sliced crossways
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125ml (1/2 cup) Massel beef stock
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1 tablespoon soy sauce, extra
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1/2 teaspoon sesame oil
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1 teaspoon cornflour
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1 teaspoon water
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4 green shallots, ends trimmed, thinly sliced diagonally
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Steamed long-grain rice, to serve
Method
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Step 1Combine lamb, soy sauce, black bean sauce, rice wine vinegar, garlic, ginger and Chinese five spice in a large bowl. Cover with plastic wrap and place in the fridge for 2 hours to marinate. (To freeze, see below.)
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Step 2Heat 1 teaspoon of the oil in a wok or frying pan over high heat. Add one-quarter of the lamb mixture and stir-fry for 3 minutes or until brown. Transfer to a plate and cover loosely with foil to keep warm. Repeat with remaining lamb mixture, in 3 more batches, adding 1 teaspoon of oil and reheating between batches.
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Step 3Heat remaining oil in the wok. Add the spring onion and stir-fry for 2 minutes or until soft. Add lamb, stock, extra soy sauce and sesame oil. Bring to the boil.
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Step 4Combine the cornflour and water in a bowl. Add to the lamb mixture and cook, uncovered, stirring occasionally, for 3 minutes or until sauce thickens slightly. Stir through half the shallots.
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Step 5Place in a serving bowl and sprinkle with remaining shallots. Serve with steamed long-grain rice, if desired.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1990 kj
Energy
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25g
Fat Total
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7g
Saturated Fat
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1g
Fibre
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57g
Protein
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161mg
Cholesterol
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1731.91mg
Sodium
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4g
Carbs (sugar)
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6g
Carbs (total)
All nutrition values are per serve
Notes
To freeze (for up to 3 months): Place lamb mixture in an airtight container. Label, date and freeze. To thaw: Place in the fridge for 8 hours. Continue cooking from step 2.
- Author: Emma Braz
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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