Enjoy great tastes of Asia at home whenever you like with this easy recipe.
Ingredients
- 750g beef rump steak, trimmed, cut into 2.5cm pieces
- 2 tablespoons Chinese cooking wine (see note)
- 1 tablespoon hoisin sauce
- 1 tablespoon soy sauce
- 2cm piece fresh ginger, peeled, finely grated
- 1 garlic clove, crushed
- 1/2 teaspoon sesame oil
- Rice bran oil spray
- 450g packet egg fried rice in 2 1/2 minutes
- Chopped fresh chives, to serve
Equipment
- You'll need 12 pre-soaked bamboo skewers.
Method
- Step 1Thread beef onto skewers. Combine wine, hoisin sauce, soy, ginger, garlic and sesame oil in a shallow glass or ceramic dish. Add beef. Turn to coat. Cover. Refrigerate for 1 to 2 hours, if time permits.
- Step 2Preheat a barbecue plate or chargrill on high heat. Reduce heat to medium. Spray skewers with oil. Cook, turning, for 5 minutes for medium or until cooked to your liking.
- Step 3Heat rice following packet directions. Serve skewers and rice topped with chives.
- High protein
- Low carb
- Low fat
- Low kilojoule
Nutrition
1156 kj
Energy
9.8g
Fat Total
3.2g
Saturated Fat
1.1g
Fibre
30.1g
Protein
121mg
Cholesterol
544mg
Sodium
14.8g
Carbs (total)
All nutrition values are per serve
Notes
<p>You could use dry sherry instead of Chinese cooking wine.</p>
- Author: Donna Boyle
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
0