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Mixed tomato, mushroom and spinach bruschetta

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mixed tomato, mushroom and spinach bruschetta
Mixed tomato, mushroom and spinach bruschetta
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

This high-fibre vegetarian bruscetta makes a delicious starter or light main.

Ingredients

  • 8 slices Italian-style bread
  • 150g tub basil, cashew and parmesan chunky dip
  • 1/2 x 400g punnet tomato medley, halved
  • 2/3 cup fresh basil leaves, shredded
  • 1 tablespoon red wine vinegar
  • 1/4 cup Australian extra virgin olive oil (see notes)
  • 300g button mushrooms
  • 1 garlic clove, crushed
  • 1 bunch English spinach, trimmed

Method

  • Step 1
    Preheat grill on medium. Place bread slices in a single layer on a large baking tray. Grill for 2 minutes each side or until golden. Remove from grill. While still hot, spread dip evenly over bread.
  • Step 2
    Meanwhile, combine the tomato, basil, vinegar and 2 tablespoons of oil in a medium bowl (see notes).
  • Step 3
    Heat the remaining oil in a medium, non-stick frying pan over high heat. Add mushroom and garlic. Cook for 3 minutes or until just tender. Add hot mushroom mixture to tomato mixture. Stir to combine. Stand for 5 minutes. Season with salt and pepper.
  • Step 4
    Add spinach to pan over high heat. Cook for 30 seconds or until just wilted. Top warm bread with hot spinach, then tomato mixture. Serve immediately.
  • Low carb
  • Lower gi

Nutrition

  • 2329 kj

    Energy

  • 35.6g

    Fat Total

  • 6.1g

    Saturated Fat

  • 7.2g

    Fibre

  • 15g

    Protein

  • 2mg

    Cholesterol

  • 646mg

    Sodium

  • 41.8g

    Carbs (total)

All nutrition values are per serve

Notes

Australian extra virgin olive oil is cold pressed so it retains all of its nutrients and has a fresh taste.

If you have time, stand the tomato mixture at room temperature for 1 hour so the flavours really develop.

  • Author: Tracey Meharg
  • Image credit: Andrew Young and Guy Bailey
  • Publication: Super Food Ideas

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