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Mixed pea and mint microwave risotto

by wiki
10 April, 2019
in Dinner
0
Mixed pea and mint microwave risotto
Mixed pea and mint microwave risotto
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Get the most out of your microwave with this sensational risotto!

Ingredients

  • 1.25 litres boiling water
  • 2 Massel vegetable stock cubes, crumbled
  • 2 tablespoons olive oil
  • 1 leek, trimmed, halved, washed, finely chopped
  • 1 garlic clove, crushed
  • 1/2 cup dry white wine
  • 2 cups arborio rice
  • 1 1/2 cups frozen peas
  • 100g sugar snap peas, trimmed
  • 100g snow peas, trimmed, halved diagonally
  • 20g butter, chopped
  • 1/2 cup finely chopped fresh mint leaves
  • Grated parmesan cheese, to serve
  • Fresh mint leaves, to serve

Method

  • Step 1
    Place boiling water in a heatproof jug. Crumble over stock cubes. Stir to dissolve. Cover to keep warm.
  • Step 2
    Combine oil, leek and garlic in a 2 litre-capacity microwave-safe dish (with lid). Microwave on high (100%) for 2 minutes or until leek has softened. Add wine. Microwave on high (100%) for 1 minute or until hot.
  • Step 3
    Stir in rice. Microwave on high (100%) for 1 minute. Add 2 1/2 cups stock mixture. Stir to combine. Microwave, covered, on high (100%) for 10 minutes or until liquid has reduced by half.
  • Step 4
    Add remaining stock mixture. Stir to combine. Microwave, covered, on medium (50%) for 6 minutes or until rice is just tender. Stir in frozen peas, sugar snap peas and snow peas. Microwave, covered, on medium (50%) for 3 minutes or until peas are bright green and just tender.
  • Step 5
    Remove from microwave. Stir through butter. Stand, covered, for 2 minutes or until almost all liquid is absorbed. Stir in chopped mint. Serve topped with parmesan and mint leaves.
  • High carb
  • Low sugar
  • Vegetarian

Nutrition

  • 2372 kj

    Energy

  • 15g

    Fat Total

  • 5g

    Saturated Fat

  • 6g

    Fibre

  • 12g

    Protein

  • 12mg

    Cholesterol

  • 1013.98mg

    Sodium

  • 5g

    Carbs (sugar)

  • 89g

    Carbs (total)

All nutrition values are per serve

Related Video

  • Author: Katrina Woodman
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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