
- 0:15 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
Ingredients
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200g green beans, trimmed
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4 beef minute steaks
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1 garlic clove, crushed
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olive oil cooking spray
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400g can chickpeas, drained, rinsed
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2 ripe tomatoes, diced
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1/4 cup basil leaves, torn
Dressing
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2 tablespoons olive oil
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1 small green onion, finely chopped
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1 tablespoon red wine vinegar
Method
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Step 1Cook beans in a small saucepan of boiling salted water for 2 minutes, or until just tender. Drain and refresh in cold water. Drain and pat dry with paper towels.
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Step 2Make dressing: Place all ingredients, and salt and pepper, into a screw-top jar. Shake well to combine.
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Step 3Rub steaks with garlic and spray lightly with oil. Season with salt and pepper. Heat a chargrill or frying pan over medium-high heat. Cook steaks in batches for 1 minute each side for medium, or until cooked to your liking.
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Step 4Place beans, chickpeas, tomatoes and basil into a large bowl. Add dressing. Toss gently. Serve with steaks.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
-
1642 kj
Energy
-
20g
Fat Total
-
5g
Saturated Fat
-
6g
Fibre
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38g
Protein
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70mg
Cholesterol
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239.57mg
Sodium
-
3g
Carbs (sugar)
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13g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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