Ingredients
- 200g green beans, trimmed
- 4 beef minute steaks
- 1 garlic clove, crushed
- olive oil cooking spray
- 400g can chickpeas, drained, rinsed
- 2 ripe tomatoes, diced
- 1/4 cup basil leaves, torn
Dressing
- 2 tablespoons olive oil
- 1 small green onion, finely chopped
- 1 tablespoon red wine vinegar
Method
- Step 1Cook beans in a small saucepan of boiling salted water for 2 minutes, or until just tender. Drain and refresh in cold water. Drain and pat dry with paper towels.
- Step 2Make dressing: Place all ingredients, and salt and pepper, into a screw-top jar. Shake well to combine.
- Step 3Rub steaks with garlic and spray lightly with oil. Season with salt and pepper. Heat a chargrill or frying pan over medium-high heat. Cook steaks in batches for 1 minute each side for medium, or until cooked to your liking.
- Step 4Place beans, chickpeas, tomatoes and basil into a large bowl. Add dressing. Toss gently. Serve with steaks.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1642 kj
Energy
20g
Fat Total
5g
Saturated Fat
6g
Fibre
38g
Protein
70mg
Cholesterol
239.57mg
Sodium
3g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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