Give this fresh mint lamb a spin for dinner. Have your ingredients and equipment ready – and you’re off!
Ingredients
- 1 lemon
- 2 x 400g eggplants
- 6 roma tomatoes
- 60ml (1/4 cup) extra virgin olive oil
- 1/4 teaspoon dried chilli flakes
- 2 teaspoons ground cumin
- 2 cloves garlic
- 1/4 bunch coriander
- 1/4 bunch mint
- 4 lamb backstraps
- 1/2 teaspoon sweet paprika
- 1 teaspoon sumac (see note)
- Greek-style yoghurt, to serve
- Couscous, to serve
Method
- Step 1Squeeze lemon juice into a large saucepan of water and bring to the boil. Cut eggplants into 2cm pieces, add to pan, then cover with a plate or bowl to keep submerged. Cook for 6 minutes or until soft. Drain, then place colander over a bowl to drain until needed.
- Step 2Roughly chop tomatoes. Heat 2 tablespoons oil in a frying pan over medium heat. Add tomatoes, chilli flakes and cumin. Crush over garlic. Cook, stirring occasionally, for 15 minutes or until tomatoes are soft.
- Step 3Add eggplants, reduce heat to low, then cook for a further 5 minutes. Meanwhile, pick leaves from herbs. Reserve half to serve, then finely chop remainder to coat lamb. Heat remaining 1 tablespoon oil in a frying pan over medium heat. Cook lamb for 2 minutes each side for medium or until cooked to your liking.
- Step 4Rest lamb for 5 minutes. Meanwhile, combine paprika, sumac and chopped herbs on a plate. Roll lamb in herb mixture, season with salt and pepper, then cut into slices.
- Step 5Divide couscous among plates. Top with lamb and eggplant relish. Scatter with reserved herb leaves and serve with yoghurt.
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1322 kj
Energy
20g
Fat Total
4g
Saturated Fat
7g
Fibre
23g
Protein
56mg
Cholesterol
73.41mg
Sodium
7g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
Notes
Top tips: Sumac is a Middle Eastern spice. From supermarkets.
For a vegetarian option, stir 400g can drained chickpeas or cannellini beans into tomato mixture with eggplants.
Related Video
- Author: Sophia Young
- Image credit: Andy Lewis
- Publication: MasterChef
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