Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Mini shepherd's pie

by wiki
10 October, 2017
in Dinner
0
Mini shepherd's pie
Mini shepherd's pie
  • 0:20 Prep
  • 0:40 Cook
  • 4 Servings
  • Capable cooks

The family will love these high-fibre shepherd’s pies and the hidden veg will make mum happy too.

Ingredients

  • 2 teaspoons olive oil
  • 1 onion, finely chopped
  • 1 large carrot, peeled, grated
  • 2 sticks celery, finely chopped
  • 2 garlic cloves, crushed
  • 500g lean beef mince
  • 1 tablespoon no added salt tomato paste
  • 300ml Massel beef stock
  • 2 tablespoons Worcestershire sauce
  • 60g All-Bran Original
  • 700g sweet potato, peeled, chopped
  • 2 tablespoons snipped chives, plus extra to serve

Method

  • Step 1
    Preheat oven to 200°C or 180°C fan forced. Heat the oil in a large non stick pan over a medium heat. Add the onion, carrot and celery, cook stirring occasionally for 5-6 minutes or until soft. Add the garlic, cook for 1 minute more.
  • Step 2
    Add the beef mince, cook breaking the mince up with a wooden spoon for 5 minutes or until mince is browned. Add the tomato paste, cook stirring for 1 minute. Add the stock and Worcestershire sauce. Bring to the boil, then reduce heat to low and simmer for 5 minutes. Add the All-Bran Original, simmer for 5 minutes more or until thickened.
  • Step 3
    Meanwhile, place the potatoes in a saucepan of cold water, bring to the boil then reduce the heat to low and simmer for 10-12 minutes or until tender. Drain well, return to saucepan, mash until smooth, stir through the chives.
  • Step 4
    Spoon the mince mixture into 4 individual 250ml (1 cup) ovenproof ramekins. Top each with a quarter of the mashed sweet potato. Place in preheated oven and bake for 10-15 minutes or until golden and bubbling. Scatter over extra chives and serve immediately.
  • High fibre
  • High protein
  • Low carb
  • Lower gi

Nutrition

  • 2080 kj

    Energy

  • 13.6g

    Fat Total

  • 5.1g

    Saturated Fat

  • 10.3g

    Fibre

  • 43g

    Protein

  • 569mg

    Sodium

  • 20g

    Carbs (sugar)

  • 44.8g

    Carbs (total)

All nutrition values are per serve

Notes

This recipe provides 10.3 g fibre/serve, 34% of recommended Daily Intake.

  • Author: taste.com.au
  • Image credit: Guy Bailey
  • Publication: Taste.com.au

0
Tags: beefPotpotato
Previous Post

Apple choc tops

Next Post

Apple and hazelnut loaf

wiki

wiki

Next Post
Apple and hazelnut loaf

Apple and hazelnut loaf

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter
Social icon element need JNews Essential plugin to be activated.

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
    12608

    Prawn cocktail pasta salad

    12584

    BLAT salad with chewy pumpernickel croutons

    12544

    Speedy veggie noodles with chorizo

    12503

    Loaded sweet potato fries with rump strips

    12469

    Korean fried rice

    12430

    Lemon and chilli chicken

    12391

    Salmon and green tea rice bowl

    12351

    Pork, radish and rocket salad

    12311

    Green smoothie

  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}