- 0:20 Prep
- 0:36 Cook
- 4 Servings
- Capable cooks
Capsicums make tasty containers for the spicy mince mixture in this delicious dinner idea.
Ingredients
- 1 1/2 tablespoons olive oil
- 2 brown onions, finely chopped
- 2 zucchini, finely chopped
- 1/4 cup pine nuts, chopped
- 2 garlic cloves, crushed
- 1 tablespoon Middle Eastern spice mix
- 600g lean beef mince
- 1/4 cup Massel beef stock
- 2/3 cup coriander leaves, chopped
- 4 small red capsicum, halved lengthways, deseeded
- 1/2 cup thick Greek-style yoghurt
- 1 lemon, rind finely grated
- Salt, to season
Method
- Step 1Preheat oven to 180C. Heat oil in a frying pan over medium heat. Add onions, zucchini, pine nuts and garlic. Cook, stirring, for 10 minutes or until soft.
- Step 2Increase heat to high. Add spice mix. Cook, stirring, for 1 minute. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 minutes or until browned. Add stock. Simmer for 5 minutes. Remove from heat. Add 1/2 cup coriander to mince mixture. Season with salt and pepper. Mix well.
- Step 3Place capsicums, cut-side up, into a shallow baking dish. Spoon mince mixture into capsicums. Cover with foil. Cook for 20 to 30 minutes or until capsicums are just tender.
- Step 4Top each capsicum with a dollop of yoghurt. Sprinkle with lemon rind and remaining coriander. Serve.
Nutrition
1897 kj
Energy
28g
Fat Total
7g
Saturated Fat
38g
Protein
197.8mg
Sodium
11g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Luke Burgess
- Publication: Super Food Ideas
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