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Microwave tomato, ricotta and spinach risotto

by wiki
10 April, 2019
in Dinner
0
Microwave tomato, ricotta and spinach risotto
Microwave tomato, ricotta and spinach risotto
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Get the most out of your microwave with this sensational risotto!

Ingredients

  • 3 1/4 cups boiling water
  • 2 Massel vegetable stock cubes, crumbled
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 small brown onion, finely chopped
  • 1 garlic clove, crushed
  • 1/2 cup dry white wine
  • 2 cups arborio rice
  • 400g can crushed tomatoes
  • 200g fresh ricotta cheese, crumbled
  • 50g baby spinach
  • 2/3 cup shredded fresh basil leaves
  • Small basil leaves, to serve

Method

  • Step 1
    Place boiling water in a heatproof jug. Crumble over stock cubes. Stir to dissolve. Add tomato paste. Stir to combine. Cover to keep warm.
  • Step 2
    Combine oil, onion and garlic in a 2 litre-capacity, microwave-safe dish (with lid). Microwave on high (100%) for 2 minutes or until onion has softened. Stir in wine. Microwave on high (100%) for 1 minute or until wine is hot.
  • Step 3
    Add rice. Stir to combine. Microwave on high (100%) for 1 minute. Add 21/2 cups stock mixture. Stir to combine. Microwave, covered, on high (100%) for 10 minutes or until liquid has reduced by half.
  • Step 4
    Add tomato and remaining stock mixture. Stir to combine. Microwave, covered, on medium (50%) for 5 minutes. Stir. Microwave, covered, on medium (50%) for 4 minutes or until almost all liquid has absorbed.
  • Step 5
    Stir in half the ricotta. Add spinach and shredded basil. Stir until spinach has just wilted. Season with salt and pepper. Serve topped with basil leaves and remaining ricotta.
  • High carb
  • Low sugar
  • Vegetarian

Nutrition

  • 2349 kj

    Energy

  • 14g

    Fat Total

  • 4g

    Saturated Fat

  • 4g

    Fibre

  • 13g

    Protein

  • 21mg

    Cholesterol

  • 1181.67mg

    Sodium

  • 7g

    Carbs (sugar)

  • 89g

    Carbs (total)

All nutrition values are per serve
  • Author: Katrina Woodman
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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