Ingredients
- 1 cup white long-grain rice, rinsed
- 2 cups cold water
- 1 1/2 cups grated tasty cheese
- 3 green onions, thinly sliced
- 310g can corn kernels, drained
- 2 eggs, lightly beaten
- 100g shaved leg ham
- Watercress, to serve
- Mayonnaise, to serve
Method
- Step 1Grease and line a microwave-safe 7.5cm deep, 10cm x 19cm (base) loaf pan with baking paper, allowing a 5cm overhang at long ends.
- Step 2Place rice and water into a microwave-safe bowl. Cover. Cook for 5 minutes on HIGH (100%) power, followed by 7 minutes on MEDIUM (50%) power. Stand 3 minutes.
- Step 3Combine 1 cup of cheese, onions, corn, eggs, and salt and pepper in a bowl. Add rice. Stir well. Press half the mixture into prepared pan. Sprinkle with 1/4 cup of remaining cheese. Top with ham. Sprinkle with remaining 1/4 cup of cheese. Press remaining rice mixture over cheese.
- Step 4Place onto a microwave-safe rack. Cook for 20 minutes on MEDIUM (50%) power or until firm to touch. Stand for 10 minutes. Serve with watercress and mayonnaise.
- Low carb
- Low sugar
- Lower gi
Nutrition
2011 kj
Energy
20g
Fat Total
12g
Saturated Fat
2g
Fibre
25g
Protein
155mg
Cholesterol
899.03mg
Sodium
3g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
- Author: Dixie Elliott
- Image credit: Louise Lister
- Publication: Super Food Ideas
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