This delicious dollar-saver recipe is as easy as pie to make.
Ingredients
- 2 teaspoons olive oil
- 1 large red onion, finely chopped
- 2 garlic cloves, crushed
- 500g beef mince
- 1 small red capsicum, finely chopped
- 125g can corn kernels, drained, rinsed
- 2 teaspoons Mexican chilli powder
- 415g can diced tomatoes
- 1/2 cup torn fresh coriander leaves
- 4 salsa-flavoured tortillas
- 1 1/2 cups grated tasty cheese
- 1 large tomato, deseeded, finely chopped
Method
- Step 1Preheat oven to 180°C. Heat oil in a frying pan over medium-high heat. Reserve 2 tablespoons onion. Add garlic and remaining onion to pan. Cook, stirring, for 3 minutes or until soft. Add mince. Cook, breaking up mince with a wooden spoon, for 8 minutes or until browned.
- Step 2Add capsicum, corn and chilli powder. Cook, stirring, for 3 minutes or until capsicum is just tender. Stir in diced tomatoes. Reduce heat to medium. Simmer, stirring, for 5 minutes or until mixture is thick. Add half the coriander. Season with salt. Stir to combine. Set aside for 10 minutes to cool.
- Step 3Place a 6cm-deep, 20cm round springform pan on a baking tray. Place 1 tortilla in base of pan. Spread one-third of the mince mixture over tortilla. Sprinkle with 1/3 cup of cheese. Repeat layers twice with remaining tortillas, mince mixture and cheese, finishing with 1 tortilla. Sprinkle with remaining cheese.
- Step 4Bake for 15 minutes or until cheese is golden. Set aside for 5 minutes before removing from pan.
- Step 5Meanwhile, combine chopped tomato, reserved onion and coriander in a bowl. Serve pie with tomato mixture.
- Low carb
- Low sugar
- Lower gi
Nutrition
2339 kj
Energy
33g
Fat Total
17g
Saturated Fat
5g
Fibre
42g
Protein
129mg
Cholesterol
599.48mg
Sodium
9g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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