- 0:10 Prep
- 0:40 Cook
- 6 Servings
- Capable cooks
Get the kids involved in the kitchen with this easy and healthy recipe.
Ingredients
- 2 teaspoons olive oil
- 1 medium brown onion, chopped
- 8 (680g) beef herb and garlic sausages
- 1 medium red capsicum, chopped
- 1 medium zucchini, chopped
- 410g can chopped tomatoes
- 375g jar medium thick and chunky salsa
- 10 mini flour tortillas
- 1 1/4 cups grated tasty cheese
- 2 tablespoons finely chopped fresh coriander
- Cooked fusilli pasta, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Heat oil in a large frying pan over medium-high heat. Add onion. Cook, stirring for 3 minutes or until softened. Squeeze sausage filling from casings into pan. Cook, stirring for 8 minutes, breaking up sausage mince with a wooden spoon, until browned. Drain excess fat from pan.
- Step 2Add capsicum and zucchini. Cook, stirring, for 3 minutes. Add tomato and salsa. Reduce heat to low. Simmer, uncovered, for 20 minutes, stirring occasionally, until slightly thickened.
- Step 3Meanwhile, line 2 large trays with foil. Place 5 tortillas on each tray. Sprinkle with cheese. Bake for 5 to 7 minutes, swapping trays halfway during cooking, until cheese is melted and tortillas are golden. Sprinkle with coriander. Fold tortillas in half.
- Step 4Serve sausage mixture with pasta and cheesy tortillas.
- Low carb
- Low sugar
- Lower gi
Nutrition
2290 kj
Energy
37g
Fat Total
18g
Saturated Fat
6g
Fibre
25g
Protein
83mg
Cholesterol
1387.61mg
Sodium
7g
Carbs (sugar)
26g
Carbs (total)
All nutrition values are per serve
Notes
This is great for learning new kitchen skills, including simmering and chopping vegies. The young kids can help by sprinkling cheese on the tortillas.
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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