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Mexican meatballs

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mexican meatballs
Mexican meatballs
  • 0:30 Prep
  • 0:30 Cook
  • 6 Servings
  • Capable cooks

Feel like meatballs tonight? Try giving this tasty family favourite a spicy Mexican twist.

Ingredients

  • 1kg lean beef mince
  • 1 red onion, finely chopped
  • 1/3 cup finely chopped fresh coriander
  • 1 egg
  • 2 tablespoons taco seasoning
  • 2 tablespoons olive oil
  • 1 red capsicum, halved, deseeded, finely chopped
  • 2 garlic cloves, crushed
  • 1 x 800g can diced tomatoes
  • Sour cream, to serve
  • Fresh coriander sprigs, to serve
  • Flour tortillas, to serve

Guacamole

  • 1 avocado, halved, stone removed, peeled
  • 1 tablespoon sour cream
  • 1/2 ripe tomato, finely chopped
  • 1/4 small red onion, finely chopped

Method

  • Step 1
    Combine the mince, onion, coriander, egg and half the taco seasoning in a bowl. Roll 1 tablespoonful of mince mixture into a ball. Transfer to a plate. Repeat with the remaining mince mixture.
  • Step 2
    Heat half the oil in a large non-stick frying pan over medium-high heat. Add one-third of meatballs and cook, turning, for 4-5 minutes or until golden. Transfer to a clean plate. Repeat, in 2 more batches, with the remaining meatballs, reheating the pan between batches.
  • Step 3
    Heat the remaining oil in the pan over medium heat. Add capsicum and garlic and cook, stirring, for 3 minutes or until soft. Add the remaining taco seasoning and cook, stirring, for 1 minute or until aromatic. Stir in the tomato. Reduce heat to medium and simmer, stirring occasionally, for 5 minutes. Add the meatballs and simmer for 5 minutes or until the sauce thickens slightly.
  • Step 4
    To make the guacamole, use a fork to mash the avocado in a bowl. Stir in the sour cream, tomato and onion.
  • Step 5
    Divide the meatballs among serving bowls. Top with guacamole, sour cream and coriander. Serve with tortillas.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1921 kj

    Energy

  • 29g

    Fat Total

  • 9g

    Saturated Fat

  • 5g

    Fibre

  • 39g

    Protein

  • 143mg

    Cholesterol

  • 919.52mg

    Sodium

  • 7g

    Carbs (sugar)

  • 9g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste

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