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Mexican chicken tortilla bake

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mexican chicken tortilla bake
Mexican chicken tortilla bake
  • 0:15 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

Have a Mexican family fiesta with this cheesy chicken tortilla bake!

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, finely chopped
  • 1 red capsicum, seeded, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons ground cumin
  • 500g Coles RSPCA Approved Chicken Mince
  • 425g can Old El Paso Mexe-Beans, undrained
  • 375g thick chunky mild salsa
  • 12 pack Mission White Corn Tortillas
  • 1 1/2 cups (180g) coarsely grated cheddar
  • 1/2 cup (80g) frozen corn kernels
  • 200g punnet Perino grape tomatoes, finely chopped
  • 1/4 cup coarsely chopped coriander
  • 1 tablespoon lime juice
  • Coriander leaves, extra, to serve
  • Lime wedges, to serve

Method

  • Step 1
    Preheat oven to 200C. Heat the oil in a 20cm (base measurement) ovenproof frying pan over medium heat. Reserve one-quarter of the red onion. Add remaining onion, capsicum and garlic to the pan. Cook, stirring, for 5 mins or until onion softens. Add the cumin. Cook, stirring, for 1 min or until aromatic. Add the chicken mince. Cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until mince is cooked through.
  • Step 2
    Add the beans and salsa. Cook, stirring, for 5 mins or until sauce boils and thickens slightly. Transfer mixture to a large heatproof bowl. Arrange one-quarter of the tortillas over the base of the pan, overlapping slightly. Spoon over one-third of the mince mixture and sprinkle with one-quarter of the cheese. Continue layering with remaining tortillas, mince mixture and cheese, finishing with a layer of tortilla and cheese. Bake for 15 mins or until heated through and golden brown.
  • Step 3
    Meanwhile, cook the corn in a small saucepan of boiling water for 2 mins or until heated through. Refresh under cold running water. Drain well. Combine the corn, tomato, coriander, lime juice and reserved onion in a small bowl. Season with salt and pepper.
  • Step 4
    Spoon the corn salsa over the top of the chicken bake. Cut into wedges. Serve with extra coriander and lime wedges.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 3210 kj

    Energy

  • 36g

    Fat Total

  • 15g

    Saturated Fat

  • 14g

    Fibre

  • 55g

    Protein

  • 50g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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