Ingredients
- 2 egg whites
- 100g (1/2 cup) caster sugar
- 1/2 teaspoon vanilla extract
- 80ml (1/3 cup) thickened cream
- 1 teaspoon rosewater essence
- 1 x 250g punnet strawberries, hulled, washed, finely chopped
Method
- Step 1Preheat oven to 100°C. Line 2 baking trays with non-stick baking paper. Place the egg whites in a large clean, dry bowl. Use an electric beater to whisk the egg whites until soft peaks form. Gradually add the sugar and whisk until sugar dissolves.
- Step 2Add the vanilla extract and whisk for a further 2 minutes or until themixture is thick and glossy, all the sugar has dissolved, and a long trailing peak forms when the beater is lifted.
- Step 3Spoon 20 tablespoonsful of the meringue mixture onto the prepared trays. Bake in preheated oven for 35 minutes or until meringues are crisp and sound hollow when tapped on the bases. Turn off the oven. Leave the meringues in the oven, with the door ajar, for 1 hour to cool.
- Step 4Use a clean electric beater to beat together the cream and rosewater essence in a bowl until soft peaks form.
- Step 5Place meringues on a large serving platter. Top with a dollop of rosewater cream and chopped strawberry. Serve immediately.
- Diabetes friendly
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
161 kj
Energy
1g
Fat Total
1g
Saturated Fat
1g
Protein
4mg
Cholesterol
6.81mg
Sodium
6g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
Notes
You can make this recipe to the end of step 3 up to 6 hours ahead. Continue from step 4 just before serving.
- Author: Rodney Dunn
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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