Author Notes: This Mediterranean flavoured sandwich ticks all the boxes. Light yet hearty, packed with protein & iron, low in fat, easy to make and delicious!
This recipe provides enough filling to make 2 to 3 sandwiches. Spread will keep for 2-3 days in an airtight container in the fridge. —The Flexitarian
Makes: 2-3
Ingredients
-
14
ounces can of chickpea
-
1
garlic clove
-
1
tablespoon olive oil
-
12
pitted Kalamata olives
-
1
red roasted pepper (from a jar)
-
2
tablespoons fresh basil leaves (finely chopped)
-
1/2
lemon juice
-
salt & pepper
-
salad leaves
-
slices of your favourite bread
Directions
- Place drained chickpeas in a blender with garlic cloves, olive oil and lemon juice. Whizz to a paste.
- Transfer chickpea paste to a bowl. Blend in chopped olives, pepper and basil leaves.
- Season to taste.
- Spread on your favourite bread with some salad leaves.