Ingredients
- 9 roma tomatoes
- 1 teaspoon caster sugar
- 250ml (1 cup) extra virgin olive oil
- 700g kipfler potatoes
- 2 slices wood-fired bread
- 3 garlic cloves
- 1/2 cup roughly chopped flat-leaf parsley
- 10 fresh basil leaves
- 1 small (1.2kg-1.5kg) whole fish such as salmon or jewfish
- 20 whole black olives
- 250ml (1 cup) dry white wine
- 1 lemon, halved
Method
- Step 1Preheat the oven to 200°C. Halve tomatoes lengthways and place cut-side up on a baking tray and sprinkle with the sugar. Season with salt and pepper, drizzle with 2 tablespoons oil and roast in the oven for 30-40 minutes.
- Step 2Meanwhile, cut the potatoes lengthways into 1cm-thick slices and parboil for about 6-7 minutes until just cooked.
- Step 3Drain and set aside.
- Step 4Place the bread, garlic and 1 tablespoon of the parsley in a food processor and whiz until the mixture forms crumbs.
- Step 5Grease a large baking dish and place potatoes in the base of dish. Season with salt and pepper, brush with a little of the remaining oil and scatter the basil leaves over the top. Sit the fish on top and arrange the tomatoes around the fish. Scatter the olives over the tomatoes.
- Step 6Pour over the wine and remaining olive oil, then scatter everything with the garlic crumbs. Bake for 15 minutes, then remove from oven and squeeze the lemon juice all over.
- Step 7Bake for 10 minutes and scatter with remaining parsley before serving.
- Low carb
- Low sugar
- Lower gi
Nutrition
5591 kj
Energy
94g
Fat Total
18g
Saturated Fat
7g
Fibre
80g
Protein
195mg
Cholesterol
539.61mg
Sodium
7g
Carbs (sugar)
35g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ian Wallace
- Publication: Taste.com.au
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