Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Mediterranean fish with olives and tomatoes

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mediterranean fish with olives and tomatoes
Mediterranean fish with olives and tomatoes
  • 0:20 Prep
  • 1:15 Cook
  • 4 Servings
  • Advanced

Ingredients

  • 9 roma tomatoes
  • 1 teaspoon caster sugar
  • 250ml (1 cup) extra virgin olive oil
  • 700g kipfler potatoes
  • 2 slices wood-fired bread
  • 3 garlic cloves
  • 1/2 cup roughly chopped flat-leaf parsley
  • 10 fresh basil leaves
  • 1 small (1.2kg-1.5kg) whole fish such as salmon or jewfish
  • 20 whole black olives
  • 250ml (1 cup) dry white wine
  • 1 lemon, halved

Method

  • Step 1
    Preheat the oven to 200°C. Halve tomatoes lengthways and place cut-side up on a baking tray and sprinkle with the sugar. Season with salt and pepper, drizzle with 2 tablespoons oil and roast in the oven for 30-40 minutes.
  • Step 2
    Meanwhile, cut the potatoes lengthways into 1cm-thick slices and parboil for about 6-7 minutes until just cooked.
  • Step 3
    Drain and set aside.
  • Step 4
    Place the bread, garlic and 1 tablespoon of the parsley in a food processor and whiz until the mixture forms crumbs.
  • Step 5
    Grease a large baking dish and place potatoes in the base of dish. Season with salt and pepper, brush with a little of the remaining oil and scatter the basil leaves over the top. Sit the fish on top and arrange the tomatoes around the fish. Scatter the olives over the tomatoes.
  • Step 6
    Pour over the wine and remaining olive oil, then scatter everything with the garlic crumbs. Bake for 15 minutes, then remove from oven and squeeze the lemon juice all over.
  • Step 7
    Bake for 10 minutes and scatter with remaining parsley before serving.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 5591 kj

    Energy

  • 94g

    Fat Total

  • 18g

    Saturated Fat

  • 7g

    Fibre

  • 80g

    Protein

  • 195mg

    Cholesterol

  • 539.61mg

    Sodium

  • 7g

    Carbs (sugar)

  • 35g

    Carbs (total)

All nutrition values are per serve
  • Author: Valli Little
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

0
Previous Post

Mexican tortilla pies

Next Post

Leftover tacos

wiki

wiki

Next Post
Leftover tacos

Leftover tacos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.