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Mediterranean chicken casserole

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Mediterranean chicken casserole
Mediterranean chicken casserole
  • 0:20 Prep
  • 1:10 Cook
  • 4 Servings
  • Capable cooks

There’s nothing like an old-fashioned hotpot of rich meat and veg to add cosiness to winter evenings.

Ingredients

  • 1 tablespoon olive oil
  • 8 chicken drumsticks
  • 175g pkt short-cut bacon rashers, coarsely chopped
  • 1 leek, trimmed, thinly sliced
  • 2 garlic cloves, crushed
  • 800g can diced Italian tomatoes
  • 1/2 cup white wine
  • 1 Massel chicken style stock cube
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 400g can chickpeas, drained, rinsed
  • 80g baby spinach leaves
  • Cooked polenta, to serve
  • Basil pesto, to serve

Method

  • Step 1
    Preheat oven to 180C. Heat the oil in a non-stick frypan over medium heat. Add half the chicken and cook, turning occasionally, for 8 minutes or until brown all over. Transfer chicken to a 4-litre (16-cup) capacity ovenproof dish. Repeat with the remaining chicken.
  • Step 2
    Add bacon, leek and garlic to the pan and cook, stirring, for 5 minutes or until soft. Add tomato, wine, stock cube, thyme and rosemary, and bring to the boil. Remove from heat. Pour over the chicken.
  • Step 3
    Cover and bake in oven for 40 minutes or until chicken is tender. Use tongs to transfer the chicken to a bowl. Stir the chickpeas and spinach into the tomato mixture. Cover and set aside for 3 minutes or until the spinach wilts. Season with salt and pepper. Return the chicken to the pan. Serve with polenta and basil pesto.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2213 kj

    Energy

  • 28g

    Fat Total

  • 8g

    Saturated Fat

  • 7g

    Fibre

  • 45g

    Protein

  • 170mg

    Cholesterol

  • 1085.52mg

    Sodium

  • 8g

    Carbs (sugar)

  • 19g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan, Food editor – Australian Good Taste
  • Image credit: Brett Stevens
  • Publication: Taste.com.au

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