Turn two family favourites – meatballs and stroganoff – into one tasty weeknight meal.
Ingredients
- 700g beef mince
- 2 tablespoons plain flour
- 2 tablespoons olive oil
- 1 onion, halved, thinly sliced
- 2 garlic cloves, crushed
- 3 teaspoons ground paprika
- 200g button mushrooms, halved
- 1 1/2 tablespoons tomato paste
- 2 teaspoons dijon mustard
- 1/3 cup white wine
- 1/2 cup Massel beef stock
- 3/4 cup sour cream
- 1/4 cup flat-leaf parsley leaves, roughly chopped
- cooked fettucine pasta, to serve
Method
- Step 1Roll tablespoons of mince into balls. Sprinkle flour on a plate and season with salt and pepper. Roll meatballs in flour to coat, shaking off excess.
- Step 2Heat 1 tablespoon oil in a large, non-stick frying pan over medium-high heat. Cook meatballs, in batches, turning often, for 2 to 3 minutes or until golden. Transfer to a plate.
- Step 3Add remaining 1 tablespoon oil to pan and heat over medium heat. Add onion and cook, stirring, for 2 minutes or until soft. Add garlic, paprika and mushrooms. Cook for 3 minutes or until mushrooms are tender. Combine tomato paste, mustard, wine and stock in a jug. Stir into mushroom mixture. Return meatballs to pan. Simmer, uncovered, for 5 minutes or until meatballs are cooked through.
- Step 4Stir in sour cream and parsley. Season with salt and pepper. Spoon stroganoff over pasta and serve.
- Low carb
- Low sugar
- Lower gi
Nutrition
2628 kj
Energy
47g
Fat Total
22g
Saturated Fat
3g
Fibre
40g
Protein
187mg
Cholesterol
343.71mg
Sodium
4g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Steve Brown
- Publication: Super Food Ideas
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